What Is Cholesterol?
Cholesterol is a soft, white, waxy substance found in the bloodstream. Your body needs some cholesterol to function; it helps you digest food and build cells. Too many fatty foods, not eating the recommended amount of dietary fiber and too little exercise leads to high cholesterol, a major factor in heart disease.
Additionally, incorporating turmeric into your routine may offer further benefits for managing cholesterol levels. Research suggests that turmeric, particularly its active compound curcumin, can help lower levels of LDL “bad” cholesterol and triglycerides while raising HDL “good” cholesterol, potentially reducing the risk of heart disease. For those interested in a supplement, an Organixx Turmeric 3D review highlights its fermented turmeric blend, which is designed to enhance bioavailability and support healthy cholesterol levels alongside its anti-inflammatory properties.
Adding 6 grams of dietary fiber to your diet each day can reduce you risk of heart attack by 25% as reported in a follow-up study of nearly 900 older men and women published in 1987 in the American Journal of Epidemiology.
Eating foods such as oats, beans, barley, fruits, vegetables, and whole-wheat breads are all great sources of fiber. Adding these foods to your diet will help.
Clary Sage
Properties: Antidiabetic, Helps Reduce High Cholesterol, AntiInfectious, Relaxing. Apply on the bottom of the feet, ankles, wrists.
