For most people,almost all extra weight gained during the year is added during the holiday season and it never comes off – never. Of course there are exceptions but those are the facts. When you look closely, people who eat consistently, regardless of where they are and no matter the time of the year, they are most successful in maintaining their ideal body weight.People who indulge, who use food and drink as a consistent reward for themselves, will either be on a path to gradual obesity or on a rollercoaster ride with being overweight, dieting and then overweight again.
Enjoy the Chistmas season. Maintain the image of your ideal weight in your mind. The importance of that image will guide your eating and drinking decisions.
