Bonus Health Tips:
I have found one of the best ways to accomplish any goal including maintaining you ideal weight is imaging. Set the goal, create the image in your mind of already achieving that goal, support that image with physical pictures that you paste on a success board and continually take those actions designed to help you achieve the goal.Try it as you work toward your health and weight management goals in the coming year.
Dr. David Williams writes about the valuable ingredients of freshly groud Golden Flax seed.There are many benefits of including this in your daily diet including:
Flax contains 800 times more lignans than other plant foods. Lignans provide powerful support to your immune system amd celluar health.
The lignans found in Golden Flax are also low-glycemic carbohydrates which slow the absorption of sugar in the intestinal trac which helps promote normal blood sugar.
Golden Flaxseeds are 35% oils and 55% of that oil included the crucial omega-3 fatty acids essential for heart health.